HEALTH + FITNESS
for public & fitness professionals
Stop fad dieting, start losing weight & reshape your life. Master the psychology of weight loss.
Focusing on evidence-based tools aimed at facilitating change in both thinking and behaviour in order to create lasting weight loss & health changes. Learn our method for permanent weight loss & maintenance; for both you and your clients!
How great athletes think, train and thrive!
Create unlimited potential & results with a customized mental strength training program either on-site or on-line! We will help develop a training curriculum to meet your team’s needs!
CBT EXCLUSIVE COACHING
Work 1-to-1 with Jill Bunny
Learn how cognitive behaviour therapy can be used to help you achieve your weight loss/health and fitness goals. You will learn
- Think Differently: Change sabotaging thoughts that lead you astray.
- Stay In Control: Problem solve your most challenging situations.
- Feel Confident: Master skills to follow a healthy eating and exercise plan.
- Transform Your Attitude: Manage deprivation, disappointment, unfairness, rebellion, and burden.
Stop Negative Thoughts & Lose Weight!
Diet & Exercise isn’t always enough! Download NOW and learn how you can use healthy thinking to reach your desired weight!