A healthy mind and body needs consistent realistic behaviours.
Cognitive Behavioural Therapy (CBT)
CBT-Fitness is a cutting edge tool that fitness professionals and enthusiasts can use to help challenge and change unhelpful thoughts.
How CBT Meets Fitness Works
CBT Meets Fitness is based on the concept that your thoughts, feelings, physical sensations around food and training are all connected; and that negative thoughts and feelings can trap one in a vicious cycle of yo-yo dieting, binge eating and body dissatisfaction.
Here at CBT Meets Fitness, we aim to help fitness professionals and enthusiasts deal with overwhelming problems surrounding diet & training in a more positive way by breaking them down into smaller parts. Through our courses, workshops & seminars, you will develop coping skills that will change you or your clients thinking, problematic emotions and behavior when it comes to weight loss, binge eating and excelling as an athlete; so one can improve the way they feel & transform the way they look.
CBT-Fitness focuses on tackling current problems, rather than focusing on issues from the past. We look for practical ways to improve a state of mind on a daily basis; so one can stick to their food and training plan – and get the results they have always wanted.
CBT-Fitness will help coaches acquire the thinking (cognitive) and behavioural skills that are essential for client success, including how to:
+ Use CBT techniques to prepare your clients for successful behaviour change.
+ Use CBT techniques to recognize and challenge unhelpful thinking.
+ Set realistic goals for your clients.
+ Motivate your clients to stick to their plan and eat well, even when they don’t feel like it.
+ Teach clients how to resist urges.
+ Teach clients how to deal with setbacks and relapses, so they can get back on track.
+ Teach clients to manage cravings, desires, hunger, and emotional eating.
+ Predict and plan for setbacks due to common triggers such as stress, special occasions, vacations, travel, and unsupportive people.
+ Tach clients how to develop a healthy relationship with their bodies.
How do I know if this is right for my coaching business?
CBT-Fitness is one of the most effective skills to learn for long term client success. CBT-Fitness can be helpful to you if:
+ You feel your clients get blocked & stuck with their health & fitness goals.
+ You want your clients to learn how to control their emotions.
+ Your business model embodies logical, scientifically-proven concepts that focus on helping clients change how they feel now and in the future.
+ You are happy to practice the skills YOURSELF, on a daily basis.
+ You believe change is possible for your clients; even if it feels impossible to them at the moment.
Top 3 CBT-Tools For Fitness Professionals!
We know that sometimes diet & exercise isn’t always enough! Learn how you can use healthy thinking to help your clients reach their fitness goals