is CBT?

A healthy mind and body needs consistent realistic behaviours.

Cognitive Behavioural Therapy ( CBT )

is a cutting edge therapy that can help you manage your weight loss problems
by changing the way you think and behave.

How CBT Meets Fitness Works

CBT Meets Fitness is based on the concept that your thoughts, feelings, physical sensations around food and training are all connected; and that negative thoughts and feelings can trap you in a vicious cycle of yo-yo dieting, binge eating and body dissatisfaction.

Here at CBT Meets Fitness, we aim to help you deal with overwhelming problems surrounding your diet & training in a more positive way by breaking them down into smaller parts. Through our courses, workshops & seminars, you will develop coping skills that will change your thinking, problematic emotions and behavior when it comes to weight loss, binge eating and excelling as an athlete; so you can improve the way you feel & transform the way you look.

We focus on tackling your current problems, rather than focusing on issues from your past. We look for practical ways to improve your state of mind on a daily basis; so you can stick to your food and training plan – and get the results you have always wanted.

CBT Meets Fitness will help you acquire the thinking (cognitive) and behavioural skills that are essential for success including how to:

+ Use CBT techniques to prepare for successful behaviour change.
+ Use CBT techniques to recognize and challenge unhelpful thinking.
+ Design and select a personalized healthy eating and exercise plans.
+ Set realistic goals.
+ Motivate yourself to stick to your plan and eat well, even when you don’t feel like it.
+ Resist urges.
+ Deal with setbacks and relapses, so you can get back on track.
+ Manage cravings, desires, hunger, and emotional eating.
+ Predict and plan for setbacks due to common triggers such as stress, special occasions, vacations, travel, and unsupportive people.
+ Understand and manage alcohol consumption.
+ Develop a healthy relationship with your body.

How do I know if this is right for me? Cognitive Behavioural Therapy (CBT) is one of the most effective skills to learn for long term success in health & fitness. CBT can be helpful to you if:

+ You feel blocked & stuck with your health & fitness goals.
+ You want to learn to take control of your emotions.
+ You like the idea of logical, scientifically-proven concepts that will help you change how you feel now and in the future.
+ You’re happy to practice the skills on your own, on a daily basis.
+ You believe change is possible; even if it feels impossible at the moment.

Stop Negative Thoughts & Lose Weight!

Diet & Exercise isn’t always enough! Download NOW and learn how  you can use healthy thinking to reach your desired weight!