A healthy mind and body needs consistent realistic behaviors.
Cognitive Behavioral Therapy (CBT) - Fitness
CBT-Fitness is a cutting edge tool that fitness professionals and enthusiasts can use to help challenge and change unhelpful thoughts.
How CBT-Fitness Works
CBT-Fitness is based on the concept that your thoughts, feelings, physical sensations around food and training are all connected; and that negative thoughts and feelings can trap one in a vicious cycle of yo-yo dieting, binge eating and body dissatisfaction.
Here at CBT Meets Fitness, we aim to help fitness professionals and enthusiasts deal with overwhelming problems surrounding diet & training in a more positive way by breaking them down into smaller parts. Through our courses, workshops & seminars, you will develop coping skills that will change you or your clients thinking, problematic emotions and behavior when it comes to weight loss, binge eating and excelling as an athlete; so one can improve the way they feel & transform the way they look.
CBT-Fitness focuses on tackling current problems, rather than focusing on issues from the past. We look for practical ways to improve a state of mind on a daily basis; so one can stick to their food and training plan – and get the results they have always wanted.
CBT-Fitness will help coaches and trainers acquire the thinking (cognitive) and behavioral skills that are essential for client success, including how to:
+ Use CBT-Fitness techniques to prepare your clients for successful behaviour change.
+ Use CBT-Fitness techniques to recognize and challenge unhelpful thinking.
+ Set realistic goals for your clients.
+ Motivate your clients to stick to their plan and eat well, even when they don’t feel like it.
+ Teach clients how to resist urges.
+ Teach clients how to deal with setbacks and relapses, so they can get back on track.
+ Teach clients to manage cravings, desires, hunger, and emotional eating.
+ Predict and plan for setbacks due to common triggers such as stress, special occasions, vacations, travel, and unsupportive people.
+ Teach clients how to develop a healthy relationship with their bodies.
How do I know if this is right for my coaching business?
CBT-Fitness is one of the most effective skills to learn for long term client success. CBT-Fitness can be helpful to you if:
+ You feel your clients get blocked & stuck with their health & fitness goals.
+ You want your clients to learn how to control their emotions.
+ Your business model embodies logical, scientifically-proven concepts that focus on helping clients change how they feel now and in the future.
+ You are happy to practice the skills YOURSELF, on a daily basis.
+ You believe change is possible for your clients; even if it feels impossible to them at the moment.
Top 3 CBT-Tools For Fitness Professionals!
We know that sometimes diet & exercise isn’t always enough! Learn how you can use healthy thinking to help your clients reach their fitness goals