CBT Weight Loss Tips
Diet & Exercise isn’t always enough! Learn how you can use healthy thinking to reach your desired weight!
LEARN HOW TO DIET & TRAIN!
Our diet & training tips provide motivation and problem solving to help you stick to your health and fitness program. The emails are a great way to get you motivated and help start your day right!
Think Differently & Feel Confident!
Health & Fitness is NOT just a matter of willpower and a plan. To be successful, you have to learn a set of thinking and behavioural skills!
THOUGHT
What we THINK affects how we act and feel.
FEELING
What we FEEL affects how we think and do.
BEHAVIOUR
What we DO affects how we think and feel.
Meet Jill Bunny
Jill Bunny is a functional nutritionist, elite trainer & CBT clinician with expertise in the areas of food, exercise, mood /anxiety disorders & sleep disturbances in relation to health & fitness & athletics. She is extensively trained in evidence-based therapies such as Cognitive Behavioral Therapy (CBT), certified from the Beck’s Institute. Her therapeutic approach emphasizes tailoring evidence-based practices to fit clients’ unique individual needs to maximize the effectiveness of their health and fitness goals.
CBT Weight Loss Tips
Diet & Exercise isn’t always enough! Learn how you can use healthy thinking to reach your desired weight!