3 Things Happy Fit People Do Every Morning
The morning is extremely important. It is the foundation from which the day is built upon. How you choose to spend your …
weight loss
5 Ways “CBT Eating” Will Help With Weight-Loss
Many people have struggled for years or even decades on the quest to shed excess weight. Being overweight can result …
Common Diet Error: “Black-and-White Thinking”
Black and white thinking is probably the most common mistake among people who struggle with their weight. This mindset creates …
Want To Really Transform Your Body? Do This Thing… RIGHT NOW!
Are you motivated to make a big change in your health & fitness, right now? That’s a powerful feeling. Let’s …
Want To Really Transform Your Body? Do This Thing… RIGHT NOW! Read More »
Re-Frame Your Mind To Re-Shape Your Body!
Our emotions, thoughts, and behaviours towards health and fitness are all linked. When any one of these components goes askew, …
Age Means Nothing – A Story That Will Inspire!
I started following Jill on Instagram approximately 2 years ago. I loved her 7 a.m. posts, and the way should …