3 Things Happy Fit People Do Every Morning
The morning is extremely important. It is the foundation from which the day is built upon. How you choose to spend your …
The morning is extremely important. It is the foundation from which the day is built upon. How you choose to spend your …
Many people have struggled for years or even decades on the quest to shed excess weight. Being overweight can result …
Black and white thinking is probably the most common mistake among people who struggle with their weight. This mindset creates …
Are you motivated to make a big change in your health & fitness, right now? That’s a powerful feeling. Let’s …
Want To Really Transform Your Body? Do This Thing… RIGHT NOW! Read More »
Our emotions, thoughts, and behaviours towards health and fitness are all linked. When any one of these components goes askew, …
I started following Jill on Instagram approximately 2 years ago. I loved her 7 a.m. posts, and the way should …