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self sabotage

Weight-Loss Sabotage – Stop The Cycle

Stop Self Sabotage / By Jill Bunny

“I exercised this morning, so I have earned this glass of wine.” “I am stressed out after a tough day, …

Weight-Loss Sabotage – Stop The Cycle Read More »

Re-Frame Your Mind To Re-Shape Your Body!

Stop Self Sabotage / By Jill Bunny

Our emotions, thoughts, and behaviours towards health and fitness are all linked. When any one of these components goes askew, …

Re-Frame Your Mind To Re-Shape Your Body! Read More »

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