Re-Frame Your Mind To Re-Shape Your Body!
Our emotions, thoughts, and behaviours towards health and fitness are all linked. When any one of these components goes askew, …
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The Missing Link In Fitness Programs:
In a nutshell, what is missing in the health & fitness industry is all to do with our thoughts. No …
Age Means Nothing – A Story That Will Inspire!
I started following Jill on Instagram approximately 2 years ago. I loved her 7 a.m. posts, and the way should …