cbt Archives - CBT Meets Fitness

Training Clinically Depressed Clients

Over the past few months, the entire world has been on lock-down. We are no doubt observing and seeing first …

It can be hard to make unexpected changes, however creating an action plan can help. You could explore making a …

“A good working alliance between a health coach and client is an essential component of success.“ The relationship between coach …

An up-close and personal reflection from our founder Jill Bunny… The real reasons why I joined the 7 Day CBT …

“I get fat shamed everyday. I just say, thanks I love my body – Kill them with kindness my mom …

You have started your weight-loss journey and are putting in the daily efforts to reach your goals when one day …

Cognitive behavioural therapy (CBT) which helps you learn to change your thoughts, feelings and behaviours so you feel better. By …

Black and white thinking is probably the most common mistake among people who struggle with their weight. This mindset creates …

Have you ever heard your client say, “I will start my plan tomorrow,” or that they started a diet one …

Catastrophizing is pretty much what you might think it is: blowing up something into a catastrophe when it’s not. When …