How I Lost 12 Pounds, With CBT!

I was caught up in a cycle of self- deprivation and excessively working out.

“I was tired of being overly critical of my body.”

“I was sick of living with a love-hate relationship with food.”

“I was frustrated with unsuccessful diet attempts.”

I wanted to start my journey towards a healthy, loving relationship with my body. My friend took the 4-Week CBT Food and Fitness Connection Course, and said that it might just be the foundational steps I needed to get the ball rolling on making some ACTUAL changes!

Boy was she right! The CBT Meets Fitness Food and Fitness Connection Course was a compassionate approach to learning about one’s thoughts around diets. Each day it built on my strengths to help me stay motivated and accountable to my long-term goals.

In the 4 weeks, I managed to:

  • Create a routine / schedule around eating.
  • Distract myself when I felt a craving or urge come on.
  • Sit down and eat my meals.
  • Say no to the food-pushers in my family.
  • Not eat all the food that was on my plate when eating out.
  • Eat in control while at a buffet wedding reception.
  • Went out and did not feel that I needed to have a drink – or justify to others.
  • See and believe in the advantages of taking a healthy, long term sustainable approach to food and working out.
  • Understand my thoughts and the types of thinking errors that were sabotaging my weight-loss efforts in the past.

When I look in the mirror, I see a new woman.

  • I see a woman that is confident and in control.
  • I see a woman that DESERVES credit for the things she accomplishes in a day.
  • I see a woman that no longer allows FOOD to be a way of comfort.
  • I see a leaner woman – a woman that lost 12lbs!

I am forever grateful for this course, and have already started to re-take it! Thank you CBT Meets Fitness and a special thank you to the instructor Jill Bunny. This course changed my life, and how I think about health, fitness and my BEAUTIFUL body!

Love, Trina B.

Are you ready to take the next step , just like Trina did? Why not ease your way in with our 7 Day CBT Experiment? Click here for more info! Massive sale on… but it won’t last!

Picture of Jill Bunny

Jill Bunny

As CEO of CBT Meets Fitness, Jill Bunny provides the vision and leadership to further our mission: to improve mental health & fitness worldwide through excellence in Cognitive Behavioral Therapy. She manages internal operations and oversees the creation of new programs. She also manages the expansion of existing programs to increase access to CBT training and certification programs for health & fitness professionals in North America. She holds a degree in Kinesiology, from the University of New Brunswick, along with Functional Medicine certification from IFMHC, and CBT qualifications from the University of Laurier, Penn State & Beck’s Institute in the US.

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CBT Meets Fitness is the bridge between psychotherapy + fitness.

We are comprised of educated professionals specializing in cognitive behavioral therapy (CBT) for things like depression, anxiety, and numerous other psychological concerns pertaining to weight loss, athletics, as well as dieting & exercise. Our experts use clinically-proven methods, which make us the premier online CBT fitness treatment centre in North America. At CBT Meets Fitness, we are proud to serve women & athletes across the globe with evidence based skills to help with the missing mental piece of health & fitness transformations and athletic success.

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