In this podcast, owner Jill Bunny had the pleasure of being a guest on the Thyroid Warrior Podcast with Ebony Colina.
The podcast talked about Jill’s personal experience with thyroid issues – and how she uses CBT (Cognitive Behavioral Therapy) to enhance her physical and mental wellbeing.
As you know, Jill is a Thyroid Cancer Survivor, which she openly talked about on the podcast. She also touched upon mental health, stress, (both the good and bad) as well as some ways to help with anxiety.
The books that were referenced in this podcast episode were:
The staff at CBT Meets Fitness Staff looks forward to hearing your takeaways from this episode!
Thanks again for having CBT Meets Fitness on your podcast, Ebony!