A Message From Our CBT Members

We have been where you are NOW and we want you to know:

  • We care about you and your health and fitness goals.
  • Other people are going through the same difficulties with their health and fitness plan as you are. Trust us, you are not alone.
  • Just allow yourself to see that your thoughts might be wrong.
  • Your old strategies focused on hiding or changing your appearance might not have worked. We are proud of you for trying something new with CBT Meets Fitness.
  • Stop the self-hatred and self-criticism. You are working on NEW tools to help you move forward in your health and fitness journey.
  • It’s the inside – how you think and feel – that needs attention, not the outside.
  • Comparing yourself to others is a waste of time. It is NOT a competition, it’s about enjoying YOUR life.
  • Do not isolate yourself.
  • Pay attention to the things you enjoy. Pay attention to your life, not your face, stomach, hair etc.
  • Give yourself credit for even the smallest efforts.
  • Try to live in the present. It’s all about creating pleasure and meaning in life, not dwelling on past regrets.
  • Its a progression. Listen, learn and change your life.

If you are inspired by our members messages and are ready to join the CBT Meets Fitness 4 Week On-Line Course, Click here Now! Special Sale Price on for a LIMITED TIME!

Picture of Jill Bunny

Jill Bunny

As CEO of CBT Meets Fitness, Jill Bunny provides the vision and leadership to further our mission: to improve mental health & fitness worldwide through excellence in Cognitive Behavioral Therapy. She manages internal operations and oversees the creation of new programs. She also manages the expansion of existing programs to increase access to CBT training and certification programs for health & fitness professionals in North America. She holds a degree in Kinesiology, from the University of New Brunswick, along with Functional Medicine certification from IFMHC, and CBT qualifications from the University of Laurier, Penn State & Beck’s Institute in the US.

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CBT Meets Fitness is the bridge between psychotherapy + fitness.

We are comprised of educated professionals specializing in cognitive behavioral therapy (CBT) for things like depression, anxiety, and numerous other psychological concerns pertaining to weight loss, athletics, as well as dieting & exercise. Our experts use clinically-proven methods, which make us the premier online CBT fitness treatment centre in North America. At CBT Meets Fitness, we are proud to serve women & athletes across the globe with evidence based skills to help with the missing mental piece of health & fitness transformations and athletic success.

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