We have been where you are NOW and we want you to know:
- We care about you and your health and fitness goals.
- Other people are going through the same difficulties with their health and fitness plan as you are. Trust us, you are not alone.
- Just allow yourself to see that your thoughts might be wrong.
- Your old strategies focused on hiding or changing your appearance might not have worked. We are proud of you for trying something new with CBT Meets Fitness.
- Stop the self-hatred and self-criticism. You are working on NEW tools to help you move forward in your health and fitness journey.
- It’s the inside – how you think and feel – that needs attention, not the outside.
- Comparing yourself to others is a waste of time. It is NOT a competition, it’s about enjoying YOUR life.
- Do not isolate yourself.
- Pay attention to the things you enjoy. Pay attention to your life, not your face, stomach, hair etc.
- Give yourself credit for even the smallest efforts.
- Try to live in the present. It’s all about creating pleasure and meaning in life, not dwelling on past regrets.
- Its a progression. Listen, learn and change your life.
If you are inspired by our members messages and are ready to join the CBT Meets Fitness 4 Week On-Line Course, Click here Now! Special Sale Price on for a LIMITED TIME!