Success Story: Eating is NOT the Same As Breathing!

I’ve made my way through the first CBT course and I want to applaud Jill and the staff at CBT Meets Fitness for putting excellent quality content out there for people to use and see.

Major things that quickly stood out, was how simple your steps are to follow that have lasting impacts. I still have my “Advantages List” up and see them at times right when I need them. I love how the material is very easy to understand which boosts me up to know I can complete these tasks daily. I have done each day with purpose and now I can say with habit:

  • Eat each meal sitting dow
  • Read my advantages list daily
  • Schedule my day and journal
  • Stay active (which is one of my distraction techniques)
  • Wear my bracelet that reminds me of how great I’m doing
  • Love myself for being human.

I remember you telling me, “eating is not the same as breathing.” That struck a serious cord with me. It showed me eating can be monitored and controlled and I won’t die if I don’t do it every hour of the day or if I see another person doing it. My mindset wasn’t there when you first told me this. Now, I can confidently say I can live in a world with food around me and still see myself as a NORMAL HUMAN BEING.

Looking forward to your other courses you have coming up. I find the Binge Eating & Body Dysmorphia one very interesting to go through.

Picture of Jill Bunny

Jill Bunny

As CEO of CBT Meets Fitness, Jill Bunny provides the vision and leadership to further our mission: to improve mental health & fitness worldwide through excellence in Cognitive Behavioral Therapy. She manages internal operations and oversees the creation of new programs. She also manages the expansion of existing programs to increase access to CBT training and certification programs for health & fitness professionals in North America. She holds a degree in Kinesiology, from the University of New Brunswick, along with Functional Medicine certification from IFMHC, and CBT qualifications from the University of Laurier, Penn State & Beck’s Institute in the US.

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CBT Meets Fitness is the bridge between psychotherapy + fitness.

We are comprised of educated professionals specializing in cognitive behavioral therapy (CBT) for things like depression, anxiety, and numerous other psychological concerns pertaining to weight loss, athletics, as well as dieting & exercise. Our experts use clinically-proven methods, which make us the premier online CBT fitness treatment centre in North America. At CBT Meets Fitness, we are proud to serve women & athletes across the globe with evidence based skills to help with the missing mental piece of health & fitness transformations and athletic success.

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