I’ve made my way through the first CBT course and I want to applaud Jill and the staff at CBT Meets Fitness for putting excellent quality content out there for people to use and see.
Major things that quickly stood out, was how simple your steps are to follow that have lasting impacts. I still have my “Advantages List” up and see them at times right when I need them. I love how the material is very easy to understand which boosts me up to know I can complete these tasks daily. I have done each day with purpose and now I can say with habit:
- Eat each meal sitting dow
- Read my advantages list daily
- Schedule my day and journal
- Stay active (which is one of my distraction techniques)
- Wear my bracelet that reminds me of how great I’m doing
- Love myself for being human.
I remember you telling me, “eating is not the same as breathing.” That struck a serious cord with me. It showed me eating can be monitored and controlled and I won’t die if I don’t do it every hour of the day or if I see another person doing it. My mindset wasn’t there when you first told me this. Now, I can confidently say I can live in a world with food around me and still see myself as a NORMAL HUMAN BEING.
Looking forward to your other courses you have coming up. I find the Binge Eating & Body Dysmorphia one very interesting to go through.