4 WEEK FOOD CONNECTION COURSE

Master the Skills to Stop Food Sabotage!

Learn the Skills to Lose Weight and Keep it Off!

Do you struggle to lose weight? Have you managed to lose weight only to have it all creep back on again? Having tried countless diets, are you always looking to find the one that ‘works’? This constant cycle of weight loss and weight gain is difficult and frustrating and can leave you feeling helpless, unhappy and with very low self-esteem.

The focus of the programme is on mindset. Change your mind to change your body. Losing weight is more than eating less and moving more. It is a skill that you learn. After all, most people know how and what they should eat in order to lose weight. The difficult part is to stay motivated and stick with your chosen food & training plan. This 4 week independent course will show you how you can achieve lasting weight loss by learning the skill of dieting!

This course has been such a big success and has changed so many lives that we decided to offer the same valuable information from our 1-to-1 coaching format, which is designed for you to use independently; in a way that truly fits your life. 

Here is what you will get TODAY!

You will get 28 simple and effective lessons that you can complete over 4 weeks, or in anytime frame that works for you. You decide the pace that makes sense for your lifestyle.

WEEK 1

+ Learn How To Motivate Yourself
+ Challenge: “Sit Down”
+ Build Your Credit List
+ Declutter Your Trigger Zone
+ Set Your Success Schedule
+ Learn Your Hunger / Desire /  Craving Triggers

WEEK 2

+ Learn The Skill Of Distraction
+ Challenge: “Throw Away”
+ Stop Over-Eating
+ Learn To Stop Fibbing Yourself

 

WEEK 3

+ Overcome “Unfair” Mentality
+ Understand Your Negative Thoughts
+ Correct & Respond To Unhelpful Thoughts
+ Say No To Food Pushers

WEEK 4

+ Eat Out & Travel With Confidence
+ Say Yes Or No To Booze
+ Stop Emotional Eating
+ Stress-Less
+ Prepare For The Future

 

Just Imagine If You Could...

+ Finally understand exactly why you have cravings & feel hungry.

+ Know what to do when those urges arise.

+ Stop responding to the urges & put yourself back in charge of your health and fitness transformation / lifestyle.

+ Uncover and remove all of the unhelpful thoughts that have prevented you from being able to transform your body.

+ Get your life back and start seeing the possibilities for yourself, instead of having so many limitations due to unhelpful thoughts, binge eating or deprivation.

Is the program for me?

+ You want instruction on how to use CBT concepts pertaining to health & fitness
+ Your schedule or budget does not allow you to participate or work 1-to 1.
You would like to have all of the lessons and resources to use whenever you are ready for them, with no waiting.
+ You feel more comfortable and have more insights when you work independently and privately.
+ You want to go deeper into things that challenge you. The course worksheets will help you dive into the material you find challenging and help you apply what you’re learning.
+ You are searching for a simple, efficient and effective approach to stopping food from sabotaging your fitness efforts.

Investment $149usd
(Regular $299)

Use Coupon: CYBERCBT  for an additional $50 OFF

Jill Bunny – Your Instructor!

Here are a few things you should know about her:

  •  She is a functional nutritionist and elite body composition trainer.
  •  She has coached thousands of women around the world for weight loss and body building competitions.
  • She is a cancer survivor.
  • She lives with MS.
  • She is a retired 4x IFBB Champion 
  • She is a 5x Cover Model 
  • She is the first fitness professional to bring the concepts of CBT into the publication world.