The CBT-Fitness Formula to Achieve Goals
When it comes to helping clients achieve their fitness goals, taking a simple approach often works best. Goal setting is …
Weight Loss Tools
5 Ways “CBT Eating” Will Help With Weight-Loss
Many people have struggled for years or even decades on the quest to shed excess weight. Being overweight can result …
Overcome The “Weight-Loss Plateau”
You have started your weight-loss journey and are putting in the daily efforts to reach your goals when one day …
The Belief-O-Meter Tool
The Belief-O-Meter is an engaging way of help you relate to your thoughts differently. It is a form of cognitive restructuring which …
CBT Meets Fitness is…
Cognitive behavioural therapy (CBT) which helps you learn to change your thoughts, feelings and behaviours so you feel better. By …
Want To Really Transform Your Body? Do This Thing… RIGHT NOW!
Are you motivated to make a big change in your health & fitness, right now? That’s a powerful feeling. Let’s …
Want To Really Transform Your Body? Do This Thing… RIGHT NOW! Read More »
How To Survive Food-Pushers On Thanksgiving
NEW: Thanksgiving Video Release!Wondering how to navigate Thanksgiving Dinner and not fall into “food-pushers” sabotaging ways? Do you struggle to …