There is not a week that goes by that I do not hear someone say, “I start a new diet every Monday and on the first of every month!” It really gets me thinking: Why do we not stick to the plan we are on? And how can we stop mortgaging tomorrow’s happiness for today’s temporary enjoyment? …
How To Stop Saying, “I Will Start My Diet Tomorrow!” Read More »
Many people have struggled for years or even decades on the quest to shed excess weight. Being overweight can result in loss of joy in life, intense shame, helplessness, or even being bullied. Most overweight people have tried to diet, starved themselves, mentally put themselves down about their eating, tried to have more “willpower,” with …
You have started your weight-loss journey and are putting in the daily efforts to reach your goals when one day your progress hits a wall. There are countless variables influencing your weight-loss journey. Below we will debunk some of the common myths about weight-loss plateaus and discuss some CBT strategies you can use to push …
The Belief-O-Meter is an engaging way of help you relate to your thoughts differently. It is a form of cognitive restructuring which encourages consideration of thoughts as an ‘object’ about which you can have an opinion. Description An important part of CBT Meets Fitness is to understand that ‘thoughts are not facts’. Negative thoughts – although believable …
Cognitive behavioural therapy (CBT) which helps you learn to change your thoughts, feelings and behaviours so you feel better. By focusing on your reactions to certain situations, CBT Meets Fitness can help you react more effectively to challenging situations surrounding your health and fitness goals. You will even learn to feel better when you are …
Are you motivated to make a big change in your health & fitness, right now? That’s a powerful feeling. Let’s leverage that motivation and potential you’ve got right now and make it really happen for you. 1. Pick Your “thing.”Choose something that: You really want to change. You know that you would really benefit from …
Want To Really Transform Your Body? Do This Thing… RIGHT NOW! Read More »
NEW: Thanksgiving Video Release!Wondering how to navigate Thanksgiving Dinner and not fall into “food-pushers” sabotaging ways? Do you struggle to say NO to the apple pie that your Grandma makes; in fear of hurting her feelings? Stop to reflect on this; what feelings will linger longer? Grandma’s disappointment; or your personal feelings of guilt? ..Click …
Here are five ‘thought questions’ you can use these to take a closer look at your negative thought patterns connected to diet & training. 1. What are the chances…? The things you worry about may be very unlikely to happen. Would you be willing to put money on it happening? 2. What is the worst …
