Weight Loss Tools

The Belief-O-Meter Tool

The Belief-O-Meter is an engaging way of help you relate to your thoughts differently. It is a form of cognitive restructuring which encourages consideration of thoughts as an ‘object’ about which you can have an opinion. Description An important part of CBT Meets Fitness is to understand that ‘thoughts are not facts’. Negative thoughts – although believable …

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Want To Really Transform Your Body? Do This Thing… RIGHT NOW!

Are you motivated to make a big change in your health & fitness, right now? That’s a powerful feeling. Let’s leverage that motivation and potential you’ve got right now and make it really happen for you. 1. Pick Your “thing.”Choose something that: You really want to change. You know that you would really benefit from …

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How To Survive Food-Pushers On Thanksgiving

NEW: Thanksgiving Video Release!Wondering how to navigate Thanksgiving Dinner and not fall into “food-pushers” sabotaging ways? Do you struggle to say NO to the apple pie that your Grandma makes; in fear of hurting her feelings? Stop to reflect on this; what feelings will linger longer? Grandma’s disappointment; or your personal feelings of guilt? ..Click …

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