Respect Focused Coaching
CBT-Fitness Health Coaches have a unique opportunity and responsibility to provide a respectful environment for their clients. In the fitness industry, respect has …
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The CBT-Fitness Formula to Achieve Goals
When it comes to helping clients achieve their fitness goals, taking a simple approach often works best. Goal setting is …
Your CBT Mental-Fit Action Plan
It can be hard to make unexpected changes, however creating an action plan can help. You could explore making a …
Trigger For Emotional Eating: Avoidance
Eating when you are not physically hungry can be frustrating as well as damaging to your health and fitness goals. …
Are You a Night Time TV Eater?
Do you ever sit in front of the TV at night and have this nagging thought, “I need something.” This …