The morning is extremely important. It is the foundation from which the day is built upon. How you choose to spend your morning can be used to predict what kind of day you are going to have, and what kind of fit-life you are going to live. “Each morning is a brand new opportunity. “ The happiest, fittest …
“I exercised this morning, so I have earned this glass of wine.” “I am stressed out after a tough day, and chocolate helps me relax.” “I can treat myself. It is the weekend, and I stuck to plan all week.” Sound familiar? It is not uncommon to hear people say, “I would be able to …
For many of us on a health and fitness journey, failure serves as a permanent roadblock that stands between us and success. However, at CBT Meets Fitness, we see setbacks as an opportunity to sharpen our skills and become better at what we do. Whether we went off track on the weekend with our diet or sustained an injury, limiting …
How To Bounce Back From Diet & Training Mistakes! Read More »
You have started your weight-loss journey and are putting in the daily efforts to reach your goals when one day your progress hits a wall. There are countless variables influencing your weight-loss journey. Below we will debunk some of the common myths about weight-loss plateaus and discuss some CBT strategies you can use to push …
NEW: Thanksgiving Video Release!Wondering how to navigate Thanksgiving Dinner and not fall into “food-pushers” sabotaging ways? Do you struggle to say NO to the apple pie that your Grandma makes; in fear of hurting her feelings? Stop to reflect on this; what feelings will linger longer? Grandma’s disappointment; or your personal feelings of guilt? ..Click …
We have been where you are NOW and we want you to know: We care about you and your health and fitness goals. Other people are going through the same difficulties with their health and fitness plan as you are. Trust us, you are not alone. Just allow yourself to see that your thoughts might …
Our emotions, thoughts, and behaviours towards health and fitness are all linked. When any one of these components goes askew, it affects all the others in the system. When people are depressed or anxious in respect to health and fitness; usually thoughts, behavior, and emotion are in a negative feedback loop, feeding off one another, …
