3 Things Happy Fit People Do Every Morning
The morning is extremely important. It is the foundation from which the day is built upon. How you choose to spend your …
Stop Self Sabotage
Weight-Loss Sabotage – Stop The Cycle
“I exercised this morning, so I have earned this glass of wine.” “I am stressed out after a tough day, …
How To Bounce Back From Diet & Training Mistakes!
For many of us on a health and fitness journey, failure serves as a permanent roadblock that stands between us and success. However, …
How To Bounce Back From Diet & Training Mistakes! Read More »
Overcome The “Weight-Loss Plateau”
You have started your weight-loss journey and are putting in the daily efforts to reach your goals when one day …
How To Survive Food-Pushers On Thanksgiving
NEW: Thanksgiving Video Release!Wondering how to navigate Thanksgiving Dinner and not fall into “food-pushers” sabotaging ways? Do you struggle to …
A Message From Our CBT Members
We have been where you are NOW and we want you to know: We care about you and your health …
Re-Frame Your Mind To Re-Shape Your Body!
Our emotions, thoughts, and behaviours towards health and fitness are all linked. When any one of these components goes askew, …