Our Story

CBT-Fitness… is it Changing the Game of Fitness?

What is CBT-Fitness? CBT-Fitness is a form of psycho-fit-therapy that modifies the connections¬†between a person’s thoughts, feelings, and behaviors, in connection to health and fitness. By challenging unbalanced beliefs and attitudes, CBT-Fitness empowers people to break negative patterns of behavior. The individual is the focal point and CBT-Fitness helps build self-awareness, especially when it comes …

CBT-Fitness… is it Changing the Game of Fitness? Read More »