Get Control Over Food With The Regular Eating Method
When wanting to make changes to your eating habits, the best advice I can give is to start with “The Regular …
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Fitness Professionals
Reduce Fitness Related Anxiety
Clients who worry and experience feelings of anxiety, can sometimes assign more importance to certain events and outcomes than they …
Training Clinically Depressed Clients
Over the past few months, the entire world has been on lock-down. We are no doubt observing and seeing first …
CBT-Fitness Relaxation Techniques
Relaxation Techniques Relaxation techniques are a great way to help “fitness focused” clients respond to stressful situations. These techniques involve …
When Life Get’s in the Way of Coaching
“In a time of crisis it is our duty as CBT-Fitness Health Coaches & Fitness Professionals to find the best …
Fitness Professionals Struggle Too
When we see a personal trainer in the gym, or on social media, what thoughts pop up? Most often, (if …
Boundary Issues Between Coach & Client
“A good working alliance between a health coach and client is an essential component of success.“ The relationship between coach …
Now What? My Client Stopped Getting Results!
Are you frustrated with not getting the OPTIMAL results you know your clients are capable of? When they hit a …