Common Diet Error: “Black-and-White Thinking”
Black and white thinking is probably the most common mistake among people who struggle with their weight. This mindset creates …
All or Nothing Mentality
I Failed My Diet… Do I Give Up?
Find out how to combat the thought, “I failed on my diet” with our CBT tool…THE LINE GRAPH! P.S. Have …
All-Or-Nothing: Are Your Clients Trapped?
Have you ever heard your client say, “I will start my plan tomorrow,” or that they started a diet one …