Common Diet Error: “Black-and-White Thinking”
Black and white thinking is probably the most common mistake among people who struggle with their weight. This mindset creates …
Black and white thinking is probably the most common mistake among people who struggle with their weight. This mindset creates …
Find out how to combat the thought, “I failed on my diet” with our CBT tool…THE LINE GRAPH! P.S. Have …
Have you ever heard your client say, “I will start my plan tomorrow,” or that they started a diet one …