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Steven Bell
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Respect Focused Coaching
CBT-Fitness Health Coaches have a unique opportunity and responsibility to provide a respectful environment for their clients. In the fitness industry, respect has…
Get Control Over Food With The Regular Eating Method
When wanting to make changes to your eating habits, the best advice I can give is to start with “The Regular…
The CBT-Fitness Formula to Achieve Goals
When it comes to helping clients achieve their fitness goals, taking a simple approach often works best. Goal setting is…
Reduce Fitness Related Anxiety
Clients who worry and experience feelings of anxiety, can sometimes assign more importance to certain events and outcomes than they…
Podcast Interview: CBT + Thyroid Health
CLICK HERE TO LISTEN TO THE EPISODE In this podcast, owner Jill Bunny had the pleasure of being a guest…
Training Clinically Depressed Clients
Over the past few months, the entire world has been on lock-down. We are no doubt observing and seeing first…