How I Lost 12 Pounds, With CBT!
“I was caught up in a cycle of self- deprivation and excessively working out.“ “I was tired of being overly …
“I was caught up in a cycle of self- deprivation and excessively working out.“ “I was tired of being overly …
Listen to my 7 Day CBT Experiment experience and what I learned from taking time off from social media… If …
The Belief-O-Meter is an engaging way of help you relate to your thoughts differently. It is a form of cognitive restructuring which …
Are you frustrated with not getting the OPTIMAL results you know your clients are capable of? When they hit a …
Cognitive behavioural therapy (CBT) which helps you learn to change your thoughts, feelings and behaviours so you feel better. By …
Eating when you are not physically hungry can be frustrating as well as damaging to your health and fitness goals. …
Should you compete if you have an eating disorder? Find out our founders perspective! Note: If you are a competitor …
Black and white thinking is probably the most common mistake among people who struggle with their weight. This mindset creates …
Do you ever sit in front of the TV at night and have this nagging thought, “I need something.” This …
What kind of thoughts were going through my head post show? Find out what I wrote back in 2016… 6 …