Want To Really Transform Your Body? Do This Thing… RIGHT NOW!

Are you motivated to make a big change in your health & fitness, right now? That’s a powerful feeling. Let’s leverage that motivation and potential you’ve got right now and make it really happen for you. 1. Pick Your “thing.”Choose something that: You really want to change. You know that you would really benefit from …

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How To Survive Food-Pushers On Thanksgiving

NEW: Thanksgiving Video Release!Wondering how to navigate Thanksgiving Dinner and not fall into “food-pushers” sabotaging ways? Do you struggle to say NO to the apple pie that your Grandma makes; in fear of hurting her feelings? Stop to reflect on this; what feelings will linger longer? Grandma’s disappointment; or your personal feelings of guilt? ..Click …

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I Failed My Diet… Do I Give Up?

Find out how to combat the thought, “I failed on my diet” with our CBT tool…THE LINE GRAPH! P.S. Have you signed up for our newsletter? Download our FREE E-Book on STOPPING NEGATIVE THOUGHTS and be out on our mailing list – with weekly tips, tricks and inspiration!