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How I Lost 12 Pounds, With CBT!

Success Stories! / By Jill Bunny

“I was caught up in a cycle of self- deprivation and excessively working out.“ “I was tired of being overly …

How I Lost 12 Pounds, With CBT! Read More »

My 7 Day Experiment – No Social Media!

Podcast / By Jill Bunny

Listen to my 7 Day CBT Experiment experience and what I learned from taking time off from social media… If …

My 7 Day Experiment – No Social Media! Read More »

The Belief-O-Meter Tool

Weight Loss Tools / By Jill Bunny

The Belief-O-Meter is an engaging way of help you relate to your thoughts differently. It is a form of cognitive restructuring which …

The Belief-O-Meter Tool Read More »

Now What? My Client Stopped Getting Results!

Fitness Professionals / By Jill Bunny

Are you frustrated with not getting the OPTIMAL results you know your clients are capable of? When they hit a …

Now What? My Client Stopped Getting Results! Read More »

CBT Meets Fitness is…

Our Story, Weight Loss Tools / By Jill Bunny

Cognitive behavioural therapy (CBT) which helps you learn to change your thoughts, feelings and behaviours so you feel better. By …

CBT Meets Fitness is… Read More »

Trigger For Emotional Eating: Avoidance

Uncategorized / By Jill Bunny

Eating when you are not physically hungry can be frustrating as well as damaging to your health and fitness goals. …

Trigger For Emotional Eating: Avoidance Read More »

Should I Compete If I Have An Eating Disorder?

fitness competition / By Jill Bunny

Should you compete if you have an eating disorder? Find out our founders perspective! Note: If you are a competitor …

Should I Compete If I Have An Eating Disorder? Read More »

Common Diet Error: “Black-and-White Thinking”

All or Nothing Mentality / By Jill Bunny

Black and white thinking is probably the most common mistake among people who struggle with their weight. This mindset creates …

Common Diet Error: “Black-and-White Thinking” Read More »

Are You a Night Time TV Eater?

Uncategorized / By Jill Bunny

Do you ever sit in front of the TV at night and have this nagging thought, “I need something.” This …

Are You a Night Time TV Eater? Read More »

Unboxing My Fitness Competition Trophies

fitness competition / By Jill Bunny

What kind of thoughts were going through my head post show? Find out what I wrote back in 2016… 6 …

Unboxing My Fitness Competition Trophies Read More »

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