Are you frustrated with not getting the OPTIMAL results you know your clients are capable of? When they hit a plateau, what do you do? Do you push them harder, reduce their food more… knowing that this isn’t the right answer; but the only one you are familiar with? Stop right there! I have created …
Cognitive behavioural therapy (CBT) which helps you learn to change your thoughts, feelings and behaviours so you feel better. By focusing on your reactions to certain situations, CBT Meets Fitness can help you react more effectively to challenging situations surrounding your health and fitness goals. You will even learn to feel better when you are …
Eating when you are not physically hungry can be frustrating as well as damaging to your health and fitness goals. Afterward, you feel full, bloated and upset that you overate or binged yet again, despite your determination to not do so. Overcoming emotional eating is very difficult and can be a constant challenge. Food is …
Should you compete if you have an eating disorder? Find out our founders perspective! Note: If you are a competitor and felt effected by this video in anyway – please do not HESITATE to reach out to a qualified mental health professional in your local area.
Black and white thinking is probably the most common mistake among people who struggle with their weight. This mindset creates an all-or-nothing cycle that pushes one toward failure as soon as one single thing goes wrong. They step on the scale after a particularly difficult week of sticking to their plan, but discover they didn’t …
Do you ever sit in front of the TV at night and have this nagging thought, “I need something.” This is the story of one of our CBT Members. Jessica, aged 38, is married with 2 children, aged 6 and 10. She also works full time as a high school teacher. Jessica has recently started …
What kind of thoughts were going through my head post show? Find out what I wrote back in 2016… 6 months after I retired from competing. If you want to learn more about STOPPING negative thoughts, download our FREE e-book! This will also bring you more posts like this; which are NOT available to the public! So …
Are you motivated to make a big change in your health & fitness, right now? That’s a powerful feeling. Let’s leverage that motivation and potential you’ve got right now and make it really happen for you. 1. Pick Your “thing.”Choose something that: You really want to change. You know that you would really benefit from …
Want To Really Transform Your Body? Do This Thing… RIGHT NOW! Read More »
NEW: Thanksgiving Video Release!Wondering how to navigate Thanksgiving Dinner and not fall into “food-pushers” sabotaging ways? Do you struggle to say NO to the apple pie that your Grandma makes; in fear of hurting her feelings? Stop to reflect on this; what feelings will linger longer? Grandma’s disappointment; or your personal feelings of guilt? ..Click …
Find out how to combat the thought, “I failed on my diet” with our CBT tool…THE LINE GRAPH! P.S. Have you signed up for our newsletter? Download our FREE E-Book on STOPPING NEGATIVE THOUGHTS and be out on our mailing list – with weekly tips, tricks and inspiration!
