How I Lost 12 Pounds, With CBT!
“I was caught up in a cycle of self- deprivation and excessively working out.“ “I was tired of being overly …
My 7 Day Experiment – No Social Media!
Listen to my 7 Day CBT Experiment experience and what I learned from taking time off from social media… If …
The Belief-O-Meter Tool
The Belief-O-Meter is an engaging way of help you relate to your thoughts differently. It is a form of cognitive restructuring which …
Now What? My Client Stopped Getting Results!
Are you frustrated with not getting the OPTIMAL results you know your clients are capable of? When they hit a …
CBT Meets Fitness is…
Cognitive behavioural therapy (CBT) which helps you learn to change your thoughts, feelings and behaviours so you feel better. By …
Trigger For Emotional Eating: Avoidance
Eating when you are not physically hungry can be frustrating as well as damaging to your health and fitness goals. …
Should I Compete If I Have An Eating Disorder?
Should you compete if you have an eating disorder? Find out our founders perspective! Note: If you are a competitor …
Common Diet Error: “Black-and-White Thinking”
Black and white thinking is probably the most common mistake among people who struggle with their weight. This mindset creates …
Are You a Night Time TV Eater?
Do you ever sit in front of the TV at night and have this nagging thought, “I need something.” This …
Unboxing My Fitness Competition Trophies
What kind of thoughts were going through my head post show? Find out what I wrote back in 2016… 6 …