“A good working alliance between a health coach and client is an essential component of success.“ The relationship between coach and client is different from other social relationships, and boundary issues need careful and serious consideration as a CBT-Fitness Health Coaching, just as they do in other coaching practises related to health and fitness. Fitness …
What is CBT-Fitness? CBT-Fitness is a form of psycho-fit-therapy that modifies the connections between a person’s thoughts, feelings, and behaviors, in connection to health and fitness. By challenging unbalanced beliefs and attitudes, CBT-Fitness empowers people to break negative patterns of behavior. The individual is the focal point and CBT-Fitness helps build self-awareness, especially when it comes …
CBT-Fitness… is it Changing the Game of Fitness? Read More »
The morning is extremely important. It is the foundation from which the day is built upon. How you choose to spend your morning can be used to predict what kind of day you are going to have, and what kind of fit-life you are going to live. “Each morning is a brand new opportunity. “ The happiest, fittest …
An up-close and personal reflection from our founder Jill Bunny… The real reasons why I joined the 7 Day CBT Experiment for a second round: I feel overwhelmed by all there is to do. Overcommitting is the single biggest mistake I am making in my day to day routine. It is making my life stressful …
“I get fat shamed everyday. I just say, thanks I love my body – Kill them with kindness my mom would say.” But really, all I wished for was enough willpower to starve myself, so that I wouldn’t have to live in this body one more day.” This is what I felt like, until I …
Fat-Shamed To Fit-Framed. A Story That Will Inspire… Read More »
Many people have struggled for years or even decades on the quest to shed excess weight. Being overweight can result in loss of joy in life, intense shame, helplessness, or even being bullied. Most overweight people have tried to diet, starved themselves, mentally put themselves down about their eating, tried to have more “willpower,” with …
“I exercised this morning, so I have earned this glass of wine.” “I am stressed out after a tough day, and chocolate helps me relax.” “I can treat myself. It is the weekend, and I stuck to plan all week.” Sound familiar? It is not uncommon to hear people say, “I would be able to …
For many of us on a health and fitness journey, failure serves as a permanent roadblock that stands between us and success. However, at CBT Meets Fitness, we see setbacks as an opportunity to sharpen our skills and become better at what we do. Whether we went off track on the weekend with our diet or sustained an injury, limiting …
How To Bounce Back From Diet & Training Mistakes! Read More »
You have started your weight-loss journey and are putting in the daily efforts to reach your goals when one day your progress hits a wall. There are countless variables influencing your weight-loss journey. Below we will debunk some of the common myths about weight-loss plateaus and discuss some CBT strategies you can use to push …
People who have eating disorders contain cognitive distortions that are very well known in psychology. All-or-nothing thinking Overgeneralization Mental filter Disqualifying the positive Jumping to conclusions Magnification and minimization Emotional reasoning Should statements Labeling and mislabeling Personalization Cognitive distortions are a hallmark of anxiety, depression, body dysmorphia, eating disorders, and many other mental disorders. The …
10 Common Thinking Errors Connected To Eating Disorders Read More »
