Boundary Issues Between Coach & Client
“A good working alliance between a health coach and client is an essential component of success.“ The relationship between coach …
CBT-Fitness… is it Changing the Game of Fitness?
What is CBT-Fitness? CBT-Fitness is a form of psycho-fit-therapy that modifies the connections between a person’s thoughts, feelings, and behaviors, in …
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3 Things Happy Fit People Do Every Morning
The morning is extremely important. It is the foundation from which the day is built upon. How you choose to spend your …
The Signs I was Doing Too Much…
An up-close and personal reflection from our founder Jill Bunny… The real reasons why I joined the 7 Day CBT …
Fat-Shamed To Fit-Framed. A Story That Will Inspire…
“I get fat shamed everyday. I just say, thanks I love my body – Kill them with kindness my mom …
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5 Ways “CBT Eating” Will Help With Weight-Loss
Many people have struggled for years or even decades on the quest to shed excess weight. Being overweight can result …
Weight-Loss Sabotage – Stop The Cycle
“I exercised this morning, so I have earned this glass of wine.” “I am stressed out after a tough day, …
How To Bounce Back From Diet & Training Mistakes!
For many of us on a health and fitness journey, failure serves as a permanent roadblock that stands between us and success. However, …
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Overcome The “Weight-Loss Plateau”
You have started your weight-loss journey and are putting in the daily efforts to reach your goals when one day …
10 Common Thinking Errors Connected To Eating Disorders
People who have eating disorders contain cognitive distortions that are very well known in psychology. All-or-nothing thinking Overgeneralization Mental filter …
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