CBT-Fitness… is it Changing the Game of Fitness?

What is CBT-Fitness? CBT-Fitness is a form of psycho-fit-therapy that modifies the connections between a person’s thoughts, feelings, and behaviors, in connection to health and fitness. By challenging unbalanced beliefs and attitudes, CBT-Fitness empowers people to break negative patterns of behavior. The individual is the focal point and CBT-Fitness helps build self-awareness, especially when it comes …

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10 Common Thinking Errors Connected To Eating Disorders

People who have eating disorders contain cognitive distortions that are very well known in psychology. All-or-nothing thinking Overgeneralization Mental filter Disqualifying the positive Jumping to conclusions Magnification and minimization Emotional reasoning Should statements Labeling and mislabeling Personalization Cognitive distortions are a hallmark of anxiety, depression, body dysmorphia, eating disorders, and many other mental disorders. The …

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