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Boundary Issues Between Coach & Client

Fitness Professionals / By Jill Bunny

“A good working alliance between a health coach and client is an essential component of success.“ The relationship between coach …

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CBT-Fitness… is it Changing the Game of Fitness?

Our Story / By Jill Bunny

What is CBT-Fitness? CBT-Fitness is a form of psycho-fit-therapy that modifies the connections between a person’s thoughts, feelings, and behaviors, in …

CBT-Fitness… is it Changing the Game of Fitness? Read More »

3 Things Happy Fit People Do Every Morning

Stop Self Sabotage / By Jill Bunny

The morning is extremely important. It is the foundation from which the day is built upon. How you choose to spend your …

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The Signs I was Doing Too Much…

Success Stories! / By Jill Bunny

An up-close and personal reflection from our founder Jill Bunny… The real reasons why I joined the 7 Day CBT …

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Fat-Shamed To Fit-Framed. A Story That Will Inspire…

Success Stories! / By Jill Bunny

“I get fat shamed everyday. I just say, thanks I love my body – Kill them with kindness my mom …

Fat-Shamed To Fit-Framed. A Story That Will Inspire… Read More »

5 Ways “CBT Eating” Will Help With Weight-Loss

Weight Loss Tools / By Jill Bunny

Many people have struggled for years or even decades on the quest to shed excess weight. Being overweight can result …

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Weight-Loss Sabotage – Stop The Cycle

Stop Self Sabotage / By Jill Bunny

“I exercised this morning, so I have earned this glass of wine.” “I am stressed out after a tough day, …

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How To Bounce Back From Diet & Training Mistakes!

Stop Self Sabotage / By Jill Bunny

For many of us on a health and fitness journey, failure serves as a permanent roadblock that stands between us and success. However, …

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Overcome The “Weight-Loss Plateau”

Stop Self Sabotage, Weight Loss Tools / By Jill Bunny

You have started your weight-loss journey and are putting in the daily efforts to reach your goals when one day …

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10 Common Thinking Errors Connected To Eating Disorders

2 Comments / Body Dysmorphia / By Jill Bunny

People who have eating disorders contain cognitive distortions that are very well known in psychology. All-or-nothing thinking Overgeneralization Mental filter …

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