CBT Meets Fitness

10 Common Thinking Errors Connected To Eating Disorders

2 Comments / Body Dysmorphia / By Jill Bunny

People who have eating disorders contain cognitive distortions that are very well known in psychology. All-or-nothing thinking Overgeneralization Mental filter Disqualifying the positive Jumping to conclusions Magnification and minimization Emotional reasoning Should statements Labeling and mislabeling Personalization Cognitive distortions are a hallmark of anxiety, depression, body dysmorphia, eating disorders, and many other mental disorders. The …

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How To Re-Frame Your Thoughts

Stop Self Sabotage / By Jill Bunny

As humans, we can think about our thoughts. As far as we know, animals can’t think about their thoughts. That’s why when we walk our dog and they see the mailman they think, “I have to get that mailman.” They can’t think, “Oh. Let me see if the thought to get the mailman is in …

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How I Lost 12 Pounds, With CBT!

Success Stories! / By Jill Bunny

“I was caught up in a cycle of self- deprivation and excessively working out.“ “I was tired of being overly critical of my body.” “I was sick of living with a love-hate relationship with food.” “I was frustrated with unsuccessful diet attempts.” I wanted to start my journey towards a healthy, loving relationship with my …

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My 7 Day Experiment – No Social Media!

Podcast / By Jill Bunny

Listen to my 7 Day CBT Experiment experience and what I learned from taking time off from social media… If you are ready to join the 7 Day CBT Experiment, click here now! Special Discount is NOW ON!

The Belief-O-Meter Tool

Weight Loss Tools / By Jill Bunny

The Belief-O-Meter is an engaging way of help you relate to your thoughts differently. It is a form of cognitive restructuring which encourages consideration of thoughts as an ‘object’ about which you can have an opinion. Description An important part of CBT Meets Fitness is to understand that ‘thoughts are not facts’. Negative thoughts – although believable …

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Stop The All or Nothing Thinking To Lose Weight…

All or Nothing Mentality / By Jill Bunny

‘All or Nothing’ Thinking ‘All or nothing’ thinking is when we see things purely in ‘black or white’. These types of thoughts are characterized by terms such as or ‘every’, ‘always’, or ‘never’. Everything is seen as good or bad or a success or failure. It is generally the negative perspective that is endorsed, discounting all the shades of …

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Now What? My Client Stopped Getting Results!

Fitness Professionals / By Jill Bunny

Are you frustrated with not getting the OPTIMAL results you know your clients are capable of? When they hit a plateau, what do you do? Do you push them harder, reduce their food more… knowing that this isn’t the right answer; but the only one you are familiar with? Stop right there! I have created …

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CBT Meets Fitness is…

Our Story, Weight Loss Tools / By Jill Bunny

Cognitive behavioural therapy (CBT) which helps you learn to change your thoughts, feelings and behaviours so you feel better. By focusing on your reactions to certain situations, CBT Meets Fitness can help you react more effectively to challenging situations surrounding your health and fitness goals. You will even learn to feel better when you are …

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Trigger For Emotional Eating: Avoidance

Uncategorized / By Jill Bunny

Eating when you are not physically hungry can be frustrating as well as damaging to your health and fitness goals. Afterward, you feel full, bloated and upset that you overate or binged yet again, despite your determination to not do so. Overcoming emotional eating is very difficult and can be a constant challenge. Food is …

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Should I Compete If I Have An Eating Disorder?

fitness competition / By Jill Bunny

Should you compete if you have an eating disorder? Find out our founders perspective! Note: If you are a competitor and felt effected by this video in anyway – please do not HESITATE to reach out to a qualified mental health professional in your local area.