CBT-Fit… is it Changing the Game of Fitness?

What is CBT-Fit? CBT-Fit is a form of psycho-fit-therapy that modifies the connections between a persons thoughts, feelings, and behaviours, in connection to health and fitness. By challenging unbalanced beliefs and attitudes, CBT-Fit empowers people to break negative patterns of behaviour. The individual is the focal point and CBT-Fit helps build self-awareness, particularly with unhelpful thinking …

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“Off-Track Mode”

CBT-FITNESS Coaching – Up Close Look Into CBT-Fitness 1-to-1 Session Notes! This week, I had a session with my client, *Nicole (named changed for confidentiality). Nicole has been going through a lot this past year: health problems in her family, her teen-aged daughter going through a very rough transition in high-school, and a new and …

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