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respect focused coaching

Respect Focused Coaching

Uncategorized / By Jill Bunny

CBT-Fitness Health Coaches have a unique opportunity and responsibility to provide a respectful environment for their clients. In the fitness industry, respect has …

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control your food

Get Control Over Food With The Regular Eating Method

Fitness Professionals / By Jill Bunny

When wanting to make changes to your eating habits, the best advice I can give is to start with “The Regular …

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goal setting

The CBT-Fitness Formula to Achieve Goals

Uncategorized, Weight Loss Tools / By Jill Bunny

When it comes to helping clients achieve their fitness goals, taking a simple approach often works best.  Goal setting is …

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reduce fitness anxiety

Reduce Fitness Related Anxiety

Fitness Professionals / By Jill Bunny

Clients who worry and experience feelings of anxiety, can sometimes assign more importance to certain events and outcomes than they …

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Podcast Interview: CBT + Thyroid Health

Podcast Interviews / By Jill Bunny

CLICK HERE TO  LISTEN TO THE EPISODE In this podcast, owner Jill Bunny had the pleasure of being a guest …

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Training Clinically Depressed Clients

Fitness Professionals / By Jill Bunny

Over the past few months, the entire world has been on lock-down. We are no doubt observing and seeing first …

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CBT-Fitness Relaxation Techniques

Fitness Professionals / By Jill Bunny

Relaxation Techniques Relaxation techniques are a great way to help “fitness focused” clients respond to stressful situations. These techniques involve …

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Your CBT Mental-Fit Action Plan

Uncategorized / By Jill Bunny

It can be hard to make unexpected changes, however creating an action plan can help. You could explore making a …

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When Life Get’s in the Way of Coaching

Fitness Professionals / By Jill Bunny

“In a time of crisis it is our duty as CBT-Fitness Health Coaches & Fitness Professionals to find the best …

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Fitness Professionals Struggle Too

Fitness Professionals / By Jill Bunny

When we see a personal trainer in the gym, or on social media, what thoughts pop up? Most often, (if …

Fitness Professionals Struggle Too Read More »

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  • Respect Focused Coaching
  • Get Control Over Food With The Regular Eating Method
  • The CBT-Fitness Formula to Achieve Goals
  • Reduce Fitness Related Anxiety
  • Podcast Interview: CBT + Thyroid Health
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