It can be hard to make unexpected changes, however creating an action plan can help. You could explore making a change by answering the questions below, or using one or two of the CBT-Fit Skills mentioned afterwards. What activities are possible? Which seem like fun? What would you like to try or change?( e.g. listen to …
“In a time of crisis it is our duty as CBT-Fitness Health Coaches & Fitness Professionals to find the best solution for our clients.” The death of a loved one, acute illness, the loss of a job, we all experience significant life events from time to time, and of course this can happen to our …
When we see a personal trainer in the gym, or on social media, what thoughts pop up? Most often, (if not being negative) the words strong, confident, fit and popular come to mind. But is that the whole truth? Or, are we fibbing ourselves, and falling into the trap of “seeing what we want to …
“A good working alliance between a health coach and client is an essential component of success.“ The relationship between coach and client is different from other social relationships, and boundary issues need careful and serious consideration as a CBT-Fitness Health Coaching, just as they do in other coaching practises related to health and fitness. Fitness …
What is CBT-Fit? CBT-Fit is a form of psycho-fit-therapy that modifies the connections between a persons thoughts, feelings, and behaviours, in connection to health and fitness. By challenging unbalanced beliefs and attitudes, CBT-Fit empowers people to break negative patterns of behaviour. The individual is the focal point and CBT-Fit helps build self-awareness, particularly with unhelpful thinking …
The morning is extremely important. It is the foundation from which the day is built upon. How you choose to spend your morning can be used to predict what kind of day you are going to have, and what kind of fit-life you are going to live. “Each morning is a brand new opportunity. “ The happiest, fittest …
An up-close and personal reflection from our founder Jill Bunny… The real reasons why I joined the 7 Day CBT Experiment for a second round: I feel overwhelmed by all there is to do. Overcommitting is the single biggest mistake I am making in my day to day routine. It is making my life stressful …
“I get fat shamed everyday. I just say, thanks I love my body – Kill them with kindness my mom would say.” But really, all I wished for was enough willpower to starve myself, so that I wouldn’t have to live in this body one more day.” This is what I felt like, until I …
Fat-Shamed To Fit-Framed. A Story That Will Inspire… Read More »
Many people have struggled for years or even decades on the quest to shed excess weight. Being overweight can result in loss of joy in life, intense shame, helplessness, or even being bullied. Most overweight people have tried to diet, starved themselves, mentally put themselves down about their eating, tried to have more “willpower,” with …
“I exercised this morning, so I have earned this glass of wine.” “I am stressed out after a tough day, and chocolate helps me relax.” “I can treat myself. It is the weekend, and I stuck to plan all week.” Sound familiar? It is not uncommon to hear people say, “I would be able to …
