What is CBT-Fit? CBT-Fit is a form of psycho-fit-therapy that modifies the connections between a persons thoughts, feelings, and behaviours, in connection to health and fitness. By challenging unbalanced beliefs and attitudes, CBT-Fit empowers people to break negative patterns of behaviour. The individual is the focal point and CBT-Fit helps build self-awareness, particularly with unhelpful thinking …
The morning is extremely important. It is the foundation from which the day is built upon. How you choose to spend your morning can be used to predict what kind of day you are going to have, and what kind of fit-life you are going to live. “Each morning is a brand new opportunity. “ The happiest, fittest …
CBT-FITNESS Coaching – Up Close Look Into CBT-Fitness 1-to-1 Session Notes! This week, I had a session with my client, *Nicole (named changed for confidentiality). Nicole has been going through a lot this past year: health problems in her family, her teen-aged daughter going through a very rough transition in high-school, and a new and …
There is not a week that goes by that I do not hear someone say, “I start a new diet every Monday and on the first of every month!” It really gets me thinking: Why do we not stick to the plan we are on? And how can we stop mortgaging tomorrow’s happiness for today’s temporary enjoyment? …
How To Stop Saying, “I Will Start My Diet Tomorrow!” Read More »
An up-close and personal reflection from our founder Jill Bunny… The real reasons why I joined the 7 Day CBT Experiment for a second round: I feel overwhelmed by all there is to do. Overcommitting is the single biggest mistake I am making in my day to day routine. It is making my life stressful …
“I get fat shamed everyday. I just say, thanks I love my body – Kill them with kindness my mom would say.” But really, all I wished for was enough willpower to starve myself, so that I wouldn’t have to live in this body one more day.” This is what I felt like, until I …
Fat-Shamed To Fit-Framed. A Story That Will Inspire… Read More »
Many people have struggled for years or even decades on the quest to shed excess weight. Being overweight can result in loss of joy in life, intense shame, helplessness, or even being bullied. Most overweight people have tried to diet, starved themselves, mentally put themselves down about their eating, tried to have more “willpower,” with …
“I exercised this morning, so I have earned this glass of wine.” “I am stressed out after a tough day, and chocolate helps me relax.” “I can treat myself. It is the weekend, and I stuck to plan all week.” Sound familiar? It is not uncommon to hear people say, “I would be able to …
For many of us on a health and fitness journey, failure serves as a permanent roadblock that stands between us and success. However, at CBT Meets Fitness, we see setbacks as an opportunity to sharpen our skills and become better at what we do. Whether we went off track on the weekend with our diet or sustained an injury, limiting …
How To Bounce Back From Diet & Training Mistakes! Read More »
You have started your weight-loss journey and are putting in the daily efforts to reach your goals when one day your progress hits a wall. There are countless variables influencing your weight-loss journey. Below we will debunk some of the common myths about weight-loss plateaus and discuss some CBT strategies you can use to push …
