Respect Focused Coaching
CBT-Fitness Health Coaches have a unique opportunity and responsibility to provide a respectful environment for their clients. In the fitness industry, respect has …
Get Control Over Food With The Regular Eating Method
When wanting to make changes to your eating habits, the best advice I can give is to start with “The Regular …
Get Control Over Food With The Regular Eating Method Read More »
The CBT-Fitness Formula to Achieve Goals
When it comes to helping clients achieve their fitness goals, taking a simple approach often works best. Goal setting is …
Reduce Fitness Related Anxiety
Clients who worry and experience feelings of anxiety, can sometimes assign more importance to certain events and outcomes than they …
Podcast Interview: CBT + Thyroid Health
CLICK HERE TO LISTEN TO THE EPISODE In this podcast, owner Jill Bunny had the pleasure of being a guest …
Training Clinically Depressed Clients
Over the past few months, the entire world has been on lock-down. We are no doubt observing and seeing first …
CBT-Fitness Relaxation Techniques
Relaxation Techniques Relaxation techniques are a great way to help “fitness focused” clients respond to stressful situations. These techniques involve …
Your CBT Mental-Fit Action Plan
It can be hard to make unexpected changes, however creating an action plan can help. You could explore making a …
When Life Get’s in the Way of Coaching
“In a time of crisis it is our duty as CBT-Fitness Health Coaches & Fitness Professionals to find the best …
Fitness Professionals Struggle Too
When we see a personal trainer in the gym, or on social media, what thoughts pop up? Most often, (if …