7 DAY CBT EXPERIMENT
This experiment you are about to conduct is setting the
groundwork for a REAL transformation to begin-from EVERY perspective!
Are you struggling with sabotaging thoughts around weight loss?
Are your thoughts stopping you from maintaining a healthy mind and body?
Do you wish to create more direction and accountability in your health & fitness goals?
Introducing CBT MEETS FITNESS 7 DAY EXPERIMENT!
Why an Experiment?
Because, when making a change and thinking of it as an experiment, we unlock our minds to a new way of thinking; leaving behind the old sabotaging, self-destructive thoughts that hold us back from REAL, long-term success.
This experiment is NOT a fad diet or a quick weight loss scheme.
The experiment you are about to conduct is setting the groundwork for a REAL transformation to begin-from EVERY perspective!
Full body workouts, quick and easy recipes and our customized CBT Journal, all in a simple 7 Day Kit!
This Experiment is For You if:
- You are sick of highly-restrictive, unattainable diets.
- You want a balanced lifestyle, and fitness plan that you can feel good about long-term.
- You want to create a new source of accountability and support–created and controlled by YOU!
- You want new tools, recipes, workouts and tips.
- You want to look better, feel better,and BE better!
When reading the above list, did you find yourself thinking, “Yah,that’s me!”?
Then our 7 Day Experiment was designed JUST FOR YOU!
Here’s What’s Included in the 7 Day CBT Experiment
7 Day Easy-To-Follow CBT Journal
You’ll receive a 7 Day downloadable journal. In the journal you will do an entry both in the morning and the evening. You will track your workouts, nutrition and any “thoughts” that might pop into your head throughout the day. At the end of the week –you will complete the “review” section and be on your way to another successful week!
Complete Meal Guide
You will receive a 7-Day meal plan that includes educational information and sample menus that are easily adaptable for gluten, lactose, vegetarian, and high/low carb diets.
We are including a dozen of our favorite healthy, delicious and easy-to-assemble recipes that can be incorporated into your meal plan. They are packed full of brain boosting ingredients, gluten and lactose friendly, and can be made in 30-minutes or less!
7 Easy to Follow Full-Body Workouts
You will also receive 7 full body workouts that you can do in the comfort of your own home with just some hand weight sor bands. These workouts are designed to be quick and effective so you don’t need to completely change your daily schedule to fit them in!Plus, there are video demonstrations for each workout!
Our mission is to help women overcome their issues with food and weight loss. You will be able to completely transform your relationship with food, and gain control without extreme dieting! We feel so strongly about this and how it can work for everyone!
We Want to Help You JUMP START Your Road to Success!
Recap of What You Get:
- 7 Day CBT Experiment Journal – $79 value
- Meal Guide & Recipes – $49 value
- 7 At-Home Workouts – $49 value
- 7 Day CBT Challenge – Video Series $69 value
- Starting Your CBT Journey – PRICELESS
That’s right — all of this for only $7 – Now is the time for you to JUMP START your weight loss and wellness.
Not tomorrow. Not next week. Not New Year’s Day — TODAY!