Fitness Intelligence Training specializing in Cognitive Behavioral Therapy.
Fitness Professionals! Learn 3 CBT-Fitness tools you can use to help your clients get back on-track!
Bridging the Gap Between Psychotherapy + Fitness
Our goal is to provide the education and resources fitness professionals need when it comes to understanding CBT-Fitness (Cognitive Behavioral Therapy.) We help trainers develop the CBT-Fitness skills needed to effectively help clients lose weight, reduce body dissatisfaction, and overcome depression and anxiety as it relates to health & fitness.
Health & Fitness is NOT just a matter of willpower and a structured food or training plan. To be fit, healthy and confident, Fitness Professionals have to be able to teach their clients a set of fitness based thinking and behavioral skills!
What we THINK affects how we act and feel.
What we FEEL affects how we think and what we do.
What we DO affects how we think and feel.
How to Get Started
If you are a Fitness Trainer, Nutritionist, Wellness Profesisional or simply wanting to learn more about CBT-Fitness, you have come to the right place! Enhance your CBT-Fitness education with our online learning database!
The gold standard for education + training in the field of Psychology and fitness.
This is the only CBT-Fitness Certification Program providing hands on, experiential training in Cognitive Behavioral Therapy principles and diet/training psychology coaching techniques focused on the health and fitness industry.
Meet Jill Bunny
Jill Bunny is the first ever CBT-Fitness Health Coach in the health and fitness industry. She is trained in evidence-based techniques including Cognitive Behavioral Therapy (CBT) and Positive Psychology. Her fitness approach emphasizes tailoring evidence-based practices to fit clients’ unique individual needs to maximize the effectiveness of their health and fitness goals. Jill Bunny is our head instructor for the CBT-Fitness Health Coach Certification, and lead program developer for the CBT-Fitness Corporate Wellness Program.
The Ultimate CBT Journal
Accomplish your health and fitness goal, with the Ultimate CBT Journal – your personal workout, diet and mindset planner.
If you want to achieve your fitness goal, you need a plan. The Ultimate CBT Journal is the best way to make it happen. By setting intentions in the morning and reflecting both at night and at the end of each week, this CBT (cognitive behavioural therapy) and fitness focused journal helps you plan your workouts and track your diet so that you achieve your goal. Featuring a simple, structured design, the Ultimate CBT Journal gives you the guidance you need to get motivated and, by maintaining consistency, allows you to have the confidence to get right back on track if a set-back occurs.
The 4-Week Ultimate CBT Journal features:
- Morning intention setting tools.
- Diet, training, social media trackers.
- Evening contemplation exercises.
- Weekly Reflections to help you prepare for the following week.
Set a goal, track your progress, and achieve your health and fitness goal with the Ultimate CBT Journal.
Top 3 CBT-Tools For Fitness Professionals!
We know that sometimes diet & exercise isn’t always enough! Learn how you can use healthy thinking to help your clients reach their fitness goals!