Drop the All or Nothing Mentality
A healthy mind and body needs consistent realistic behaviours.
Learn How to Stop Your Negative Thoughts to Lose Weight
Bridging the Gap Between Psychotherapy + Fitness
Our goal is to help you make substantial and long lasting changes in your health & fitness goals. We specialize in cognitive behavioural therapy (CBT) to effectively solve weight gain, binge eating & body dissatisfaction connected to health & fitness.
Health & Fitness is NOT just a matter of willpower and a plan. To be successful, you have to learn a set of thinking and behavioural skills!
What we THINK affects how we act and feel.
What we FEEL affects how we think and what we do.
What we DO affects how we think and feel.
How to Get Started
Learn more about what we do and click on an option below.
CBT FOR ATHLETES
New Mindset = New Results!
Meet Jill Bunny
Jill Bunny is a functional nutritionist, elite trainer & CBT clinician with expertise in the areas of food, exercise, mood /anxiety disorders & sleep disturbances in relation to health & fitness & athletics. She is extensively trained in evidence-based therapies such as Cognitive Behavioral Therapy (CBT), certified from the Beck’s Institute. Her therapeutic approach emphasizes tailoring evidence-based practices to fit clients’ unique individual needs to maximize the effectiveness of their health and fitness goals.
The Ultimate CBT Journal
Accomplish your health and fitness goal, with the Ultimate CBT Journal – your personal workout, diet and mindset planner.
If you want to achieve your fitness goal, you need a plan. The Ultimate CBT Journal is the best way to make it happen. By setting intentions in the morning and reflecting both at night and at the end of each week, this CBT (cognitive behavioural therapy) and fitness focused journal helps you plan your workouts and track your diet so that you achieve your goal. Featuring a simple, structured design, the Ultimate CBT Journal gives you the guidance you need to get motivated and, by maintaining consistency, allows you to have the confidence to get right back on track if a set-back occurs.
The 4-Week Ultimate CBT Journal features:
- Morning intention setting tools.
- Diet, training, social media trackers.
- Evening contemplation exercises.
- Weekly Reflections to help you prepare for the following week.
Set a goal, track your progress, and achieve your health and fitness goal with the Ultimate CBT Journal.
Stop Negative Thoughts & Lose Weight!
Diet & Exercise isn’t always enough! Download NOW and learn how you can use healthy thinking to reach your desired weight!