Drop the All or Nothing Mentality

A healthy mind and body needs consistent realistic behaviours.

Learn How to Stop Your Negative Thoughts to Lose Weight

Bridging the Gap Between Psychotherapy + Fitness

Our goal is to help you make substantial and long lasting changes in your health & fitness goals.  We specialize in cognitive behavioural therapy (CBT) to effectively solve weight gain, binge eating & body dissatisfaction connected to health & fitness.

Our Mission

Health & Fitness is NOT just a matter of willpower and a plan.  To be successful, you have to learn a set of thinking and behavioural skills!

THOUGHT

What we THINK affects how we act and feel.

FEELING

What we FEEL affects how we think and what we do.

BEHAVIOUR

What we DO affects how we think and feel.

How to Get Started

Learn more about what we do and click on an option below.

ONLINE LEARNING

Short Courses

CBT-Fitness Health Coach CERTIFICATION

Applications Start June 2020

CBT FOR ATHLETES

New Mindset = New Results!

How do great athletes think, train and thrive? We give female athletes the tools and strategies to empower themselves to take full responsibility for their lives, their sports success and their happiness! When athletes learn how to master their emotions, overcome fear and adopt a “never give up” attitude, they become unstoppable in sports and in their lives! We will create a champion mindset on and off the field.

Meet Jill Bunny

Jill Bunny is a functional nutritionist, elite trainer & CBT clinician with expertise in the areas of food, exercise, mood /anxiety disorders & sleep disturbances in relation to health & fitness & athletics. She is extensively trained in evidence-based therapies such as Cognitive Behavioral Therapy (CBT), certified from the Beck’s Institute. Her therapeutic approach emphasizes tailoring evidence-based practices to fit clients’ unique individual needs to maximize the effectiveness of their health and fitness goals.

The Ultimate CBT Journal

Accomplish your health and fitness goal, with the Ultimate CBT Journal – your personal workout, diet and mindset planner.   

If you want to achieve your fitness goal, you need a plan. The Ultimate CBT Journal is the best way to make it happen. By setting intentions in the morning and reflecting both at night and at the end of each week, this CBT (cognitive behavioural therapy) and fitness focused journal helps you plan your workouts and track your diet so that you achieve your goal. Featuring a simple, structured design, the Ultimate CBT Journal gives you the guidance you need to get motivated and, by maintaining consistency, allows you to have the confidence to get right back on track if a set-back occurs. 

The 4-Week Ultimate CBT Journal features:

  • Morning intention setting tools.
  • Diet, training, social media trackers.
  • Evening contemplation exercises.
  • Weekly Reflections to help you prepare for the following week.

 

Set a goal, track your progress, and achieve your health and fitness goal with the Ultimate CBT Journal

Stop Negative Thoughts & Lose Weight!

Diet & Exercise isn’t always enough! Download NOW and learn how  you can use healthy thinking to reach your desired weight!


Do You Struggle With Food?

Get our 4 Week Diet Skills Course For

Only $99

Regular $299

USE COUPON CODE: CBT2020