Drop the All or Nothing Mentality

A healthy mind and body needs consistent realistic behaviours.

Learn How to Stop Your Negative Thoughts to Lose Weight

Bridging the Gap Between Psychotherapy + Fitness

Our goal is to help you make substantial and long lasting changes in your health & fitness goals.  We specialize in cognitive behavioural therapy (CBT) to effectively solve weight gain, binge eating & body dissatisfaction connected to health & fitness.

Our Mission

Health & Fitness is NOT just a matter of willpower and a plan.  To be successful, you have to learn a set of thinking and behavioural skills!

THOUGHT

What we THINK affects how we act and feel.

FEELING

What we FEEL affects how we think and what we do.

BEHAVIOUR

What we DO affects how we think and feel.

How to Get Started

Learn more about what we do and click on an option below.

ONLINE LEARNING

A 4 week connection course

CBT CERTIFICATION

Workshops and Seminars

CBT FOR ATHLETES

New Mindset = New Results!

How do great athletes think, train and thrive? We give female athletes the tools and strategies to empower themselves to take full responsibility for their lives, their sports success and their happiness! When athletes learn how to master their emotions, overcome fear and adopt a “never give up” attitude, they become unstoppable in sports and in their lives! We will create a champion mindset on and off the field.

Meet Jill Bunny

Jill Bunny is a functional nutritionist, elite trainer & CBT clinician with expertise in the areas of food, exercise, mood /anxiety disorders & sleep disturbances in relation to health & fitness & athletics. She is extensively trained in evidence-based therapies such as Cognitive Behavioral Therapy (CBT), certified from the Beck’s Institute. Her therapeutic approach emphasizes tailoring evidence-based practices to fit clients’ unique individual needs to maximize the effectiveness of their health and fitness goals.

Our Community

At CBT meets fitness you’ll find a community of women ages 13+ who VALUE a healthy mindset.

We are athletes, fitness professionals, corporate  executives & mothers, that inspire and support one another to live the life of our dreams; fit, healthy and happy!

Stop Negative Thoughts & Lose Weight!

Diet & Exercise isn’t always enough! Download NOW and learn how  you can use healthy thinking to reach your desired weight!


STOP YOUR NEGATIVE THOUGHTS TO LOSE WEIGHT!

Download my free ebook and Get Started Right now!