Drop the All or Nothing Mentality
A healthy mind and body needs consistent realistic behaviours.
Learn How to Stop Your Negative Thoughts to Lose Weight
Bridging the Gap Between Psychotherapy + Fitness
Our goal is to help you make substantial and long lasting changes in your health & fitness goals. We specialize in cognitive behavioural therapy (CBT) to effectively solve weight gain, binge eating & body dissatisfaction connected to health & fitness.
Health & Fitness is NOT just a matter of willpower and a plan. To be successful, you have to learn a set of thinking and behavioural skills!
What we THINK affects how we act and feel.
What we FEEL affects how we think and what we do.
What we DO affects how we think and feel.
How to Get Started
Learn more about what we do and click on an option below.
CBT FOR ATHLETES
New Mindset = New Results!
Meet Jill Bunny
Jill Bunny is a functional nutritionist, elite trainer & CBT clinician with expertise in the areas of food, exercise, mood /anxiety disorders & sleep disturbances in relation to health & fitness & athletics. She is extensively trained in evidence-based therapies such as Cognitive Behavioral Therapy (CBT), certified from the Beck’s Institute. Her therapeutic approach emphasizes tailoring evidence-based practices to fit clients’ unique individual needs to maximize the effectiveness of their health and fitness goals.
At CBT meets fitness you’ll find a community of women ages 13+ who VALUE a healthy mindset.
We are athletes, fitness professionals, corporate executives & mothers, that inspire and support one another to live the life of our dreams; fit, healthy and happy!
Stop Negative Thoughts & Lose Weight!
Diet & Exercise isn’t always enough! Download NOW and learn how you can use healthy thinking to reach your desired weight!