CBT-Fitness Education

The only CBT-Fitness Health Coaching Certification dedicated to health and fitness professsionals

Discover How You Can Start Your CBT-Fitness Certification Journey!

Bridging the Gap Between Psychotherapy + Fitness

Our goal is to provide the education and resources fitness professionals need when it comes to understanding CBT-Fitness (Cognitive Behavioral Therapy.) We help trainers develop the CBT-Fitness skills needed to effectively help clients lose weight, reduce body dissatisfaction, and overcome depression and anxiety as it relates to health & fitness.

CBT-Fitness Health Coach

Health & Fitness is NOT just a matter of willpower and a structured food or training plan. To be fit, healthy and confident, fitness professionals have to be able to teach their clients a set of fitness based thinking and behavioral skills.

THOUGHT

What we THINK affects how we act and feel.

FEELING

What we FEEL affects how we think and what we do.

BEHAVIOR

What we DO affects how we think and feel.

How To Get Started

If you are a Fitness Trainer, Nutritionist, Wellness Profesisional or simply wanting to learn more about CBT-Fitness, you have come to the right place! Enhance your CBT-Fitness education with our online learning database!

CBT-Fitness 4-Week Course

Experience CBT-Fitness for yourself!

CBT-Fitness Health Coach CERTIFICATION

Apply Today!

CBT-Fitness Certification

The gold standard for education + training in the field of Psychology and fitness.

This is the only CBT-Fitness Certification Program providing hands on, experiential training in Cognitive Behavioral Therapy principles and diet/training psychology coaching techniques focused on the health and fitness industry.

Meet Jill Bunny

Jill Bunny is the first ever CBT-Fitness Health Coach in the health and fitness industry. She is trained in evidence-based techniques including Cognitive Behavioral Therapy (CBT) and Positive Psychology. Her fitness approach emphasizes tailoring evidence-based practices to fit clients’ unique individual needs to maximize the effectiveness of their health and fitness goals. Jill Bunny is our head instructor for the CBT-Fitness Health Coach Certification, and lead program developer for the CBT-Fitness Corporate Wellness Program. Jill is currently finishing her masters at Yorkville University to become a registered psychotherapist.

The Ultimate CBT Journal

Accomplish your health and fitness goal, with the Ultimate CBT Journal – your personal workout, diet and mindset planner.

If you want to achieve your fitness goal, you need a plan. The Ultimate CBT Journal is the best way to make it happen. By setting intentions in the morning and reflecting both at night and at the end of each week, this CBT (cognitive behavioural therapy) and fitness focused journal helps you plan your workouts and track your diet so that you achieve your goal. Featuring a simple, structured design, the Ultimate CBT Journal gives you the guidance you need to get motivated and, by maintaining consistency, allows you to have the confidence to get right back on track if a set-back occurs.

The 4-Week Ultimate CBT Journal features:

Morning intention setting tools.
Diet, training, social media trackers.
Evening contemplation exercises.
Weekly Reflections to help you prepare for the following week.

Set a goal, track your progress, and achieve your health and fitness goal with the Ultimate CBT Journal.

Thank you for creating this course. It was very helpful. I have a whole new perspective to the approach of dieting, at one time I looked at it as dreaded journey, but with the help of this course it is more enjoyable. I feel more in control and if by chance I derail, I know not to kill myself but to forgive myself and carry on. I really enjoyed the daily lessons, I found that everyday reading the lessons helped to keep me on track. In the past I often had questions and thoughts that I had to deal with when trying to reach a goal. I found that most of thoughts were mostly negative and self-sabotaging. Through this course I was able to identify when these type of thoughts occurred and I had the power, with the skills that I learned, to change things around. I would defiantly recommend this course to anyone. It's a small change that makes a big difference for life!

I remember one module wrote "Eating is not the same as breathing" and that struck a serious cord with me. I showed me eating can be monitored and controlled and I won't die if I don't do it every hour of the day or if I see another person doing it. My mindset wasn't there yet when I first read it. Now, I can confidently say I can live in a world with food around me and still see myself as a NORMAL HUMAN BEING. Looking forward to your other courses you have coming up. I find the Binge Eating one very interesting to go through

LIFE CHANGING! initially went into the 4 week course with only focusing on my binge eating, but I got so much more out of it. The course was the missing link in my body transformation. The tools and strategies that were taught helped me look at my thoughts and feelings in a whole new way. It was so much more than just food that was causing me irritation and discontentment within my life. I really learned how to stop and sit with the thoughts and feelings and become conscious of what I was doing. I learned I am more powerful than I gave myself credit for. I know I can’t change others but I can change my thoughts and feelings. I highly recommend working with CBT MEETS FITNESS. You definitely won’t be disappointed!”

Transform Your Health Coaching Practice with CBT

We know that sometimes diet & exercise isn’t always enough! Learn how you can use healthy thinking to help your clients reach their fitness goals!